on a basketball court
315# d-lift/suicide sprints/d-lift
6/SS/4
5/SS/5
4/SS/6
with a continuously running clock go at 0, 3:00, 6:00 respectively
(SS: baseline->free throw line->baseline->mid-court->baseline->opposite free throw line->baseline->opposite baseline->baseline)
solista 100809 1:09, 1:09, 1:07
cody 100809 :54, :59, 1:04